Sometimes I think you have to feel it.  Listen to the sad songs, look through the pictures.  You know, the ones that tug at your heart and make it ache.  Sometimes it's a dull, monotonous scratch; sometimes it's a raging forest fire, destroying everything in it's path until it turns from one element to another and becomes a downpour of tears.

Sometimes we try to keep it together.  Sometimes it doesn't work.  And when it doesn't - when you can't keep it all inside - you sometimes just have to let it happen.  Cry, sniffle, punch a wall... (Okay maybe not that last part.)

It's okay to feel it all.  It's okay to deal.